deal-dx.com
 
 
 
 
 
 
New arrivals Blogs 10 US$ Gadgets Amazon reviews Advertising Privacy statement
 
 
 
Cooking Methods
Cooking with Kids
Organic
Cooking for One or Two
Raw
Gourmet
Budget
Large Quantities
Microwave Cooking
 
Price navigation
Any price
to 5 US$
5 to 10 US$
10 to 20 US$
20 to 30 US$
30 to 50 US$
Luxury
 
 
 

VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

SKU: 0385344740 (Updated 2023-01-13)
Price: US$ 15.95
 
 

You might be also interested in
 
 
The Wine Lover's Cookbook: Great Recipes for the Perfect Glass of Wine
US$ 7.43
 
Wine
 
 
Amazon Brand – Rivet Cove Mid-Century Modern Tufted Leather Accent Chair, 32.7"W, Caramel
US$ 752.28
 
Chairs
 
 
Tupperware Citrus Peeler (Black)
US$ 8.49
 
Peelers
 
 
Natseekgo Stainless Steel Corn Stripper Creative Corn Thresher Corn Planer Simple Corn Peeler Versat...
US$ 11.99
 
Peelers
 
 
The Daodejing of Laozi (Hackett Classics)
US$ 15.00
 
Taoism
 
     
Description

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.”

He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action.

Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
 
Features & details

hardbound
weight loss


EAN: 9780385344746


ISBN: 0385344740


Manufacturer: Clarkson Potter


Brand: Clarkson Potter Publishers
 
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
© deal-dx.com 2013        info(at)deal-dx.com
 
 
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies