The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Features & details
With complete descriptions and illustations of all the postures and breathing techniques.
EAN: 9780805210316
ISBN: 0805210318
Manufacturer: Schocken
Brand: Schocken
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