Stepping up your exercise program? Just starting to work out? Track all your activity here!
Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook!
New format makes it easier to write!
Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance!
Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too.
You'll also find space for keeping track of vitamins and supplements.
Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.
Whether you use a treadmill or an elliptical; take classes such as aerobics or spinning; run or walk; are into yoga or Pilates; building your abs; and more, you can chart your progress here!
Note Date and Week; record Duration, Speed/Level, Heart Rate, Calories Used; Muscle Groups Worked; and Vitamins/Supplements taken. (Don't forget to check off Goals Met!)
Includes filled-in example log pages to get you going.
Weekly progress charts keep you on point.
At the gym every day? Journal provides enough pages for more than 2 months!
Measures 6-1/2'' wide x 8-1/2'' high. Stays within easy reach in your gym bag.
Elastic band attached to the back cover keeps it all together.
Sturdy hardcover binding makes it easy to write on on the go.
Even includes space for a ''before'' photo inside the front cover, and an ''after'' photo inside the back cover.
EAN: 9781441328663
ISBN: 1441328661
Manufacturer: Peter Pauper Press
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