Popular journal works with many weight loss programs! Includes:
Daily pages for recording food, drink, supplements, activity, and mood.
Weekly pages for tracking progress.
Training pointers.
Motivational tips.
Nutritional references.
160 pages.
6-1/2 inches wide x 8-1/2 inches high.
Hardcover.
Elastic band closure.
EAN: 9781441328670
ISBN: 144132867X
Manufacturer: Peter Pauper Press, Inc.
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