The sport of rowing requires countless hours of challenging training in order to succeed. A major component of this preparation to achieve optimal performance is making sure that the body remains properly fueled. This is where The Essential Nutrition Guide for Rowing enters. Sam Kramer brings his unique combination of experience as a competitive rower and expertise in the complex field of nutrition science to effectively communicate and teach its principles. Readers begin with a broad overview of general nutrition, and then continue to filter into rowing-specific sports nutrition. Whether you are a novice, elite, or master rower, this book individualizes nutrition for those at any training status for any point in the season. It is designed to practically apply simple and in-depth calculations, plans, and nutrients related to rowing. Mastering the tools given in this book will improve your knowledge of sports nutrition to achieve your rowing goals.
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