77 exercises and 144 modifications; 176 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
EAN: 0690650080158
ISBN: 1553602153
Manufacturer: Lindsay G. Merrithew
Brand: STOTT PILATES
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