Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Features & details
Walking Stick Press
EAN: 9781582972428
ISBN: 1582972427
Manufacturer: Walking Stick Press
Brand: Walking Stick Press
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