Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
SKU: 1934030066 (Updated 2023-01-16)
Price:
US$ 5.94
Description
Features & details
40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long has long been the best-selling book on the subject of training for the Ironman. Now this completely revised new edition, Friel and Byrn directly advise the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced guide to Ironman training ever written. Going Long is the book you will return to, season after season. Paperback. 2-color interior with charts, tables, and illustrations throughout. 7 3/8 in. x 9 1/4 in., 320 pgs.
EAN: 9781934030066
ISBN: 1934030066
Manufacturer: VeloPress
Brand: Velo Press
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