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The Triathlete's Training Bible

SKU: 1934030198 (Updated 2022-03-08)
Price: US$ 18.38
 
 

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Description

 
Features & details

improve economy in swimming, cycling, and running
balance intensity and volume
gain maximum fitness through smart recovery
make up for missed workouts and avoid overtraining
adapt your training plan based on your progress
build muscular endurance with a new approach to strength training
improve body composition with smarter nutrition
Paperback. 2-color interior with charts, tables, and illustrations throughout.


EAN: 9781934030196


ISBN: 1934030198


Manufacturer: VeloPress


Brand: VeloPress
 
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