The rocker board 20" is ideal for strengthening acl and ankle joints by increasing the r.O.M. This beginner board is perfect for seniors or anyone new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the rocker board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees. If you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the best way to increase your balance reaction and core stability. Remember always keep your head up and eyes looking up in front of you.
Features & details
Improve balance, coordination, strength and flexibility of knee, ankle and leg muscles and ligaments Each balance board is 20" wide for a stable stance and has two adjustable spheres to vary difficulty Single-plane of tilt (10, 12 & 15 degrees) pitches back & forth, and is adjustable based on ability Constructed from durable Baltic birch plywood that helps to improve core strength and body awareness Perfect for balance training, physical therapy and rehabilitation from knee, ankle and leg injuries
EAN: 0754465419098
Manufacturer: Fitterfirst
Brand: Fitterfirst
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