Description
A 28-day stretching program to better health and fitness.
If you sit for most of the day or you are aging a little, your body is going to start stiffening up, and you may notice common problems such as lower back, joint, and shoulder pain developing. You might be nursing an injury or simply need to de-stress from carrying around too much tension so you can sleep better at night.
But what if you don't have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice you can do from the comfort of your own home where you will begin to feel and see results fast!
Only 15 minutes of stretching exercises per day will bring clear results.
Whether you want to recover from pain or prevent it from happening, by practicing a little each day, you will begin to see powerful results. Stretches are vital for a good warm-up and a great workout. And do you know what is great? These simple yet effective stretches can be learned by anyone.
A guide that gets to the point quickly and simply.
If you hate sitting through lots of information just to learn a simple exercise, then Dave LeLino's The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible step-by-step routines that provide an instant understanding of the body and feeling great.
If you are getting on a bit, this audiobook will help make you feel younger; if you are nursing an injury, it will help speed up recovery; and if you are a skilled sportsperson, it will provide an effective program for warming up correctly, preventing injury, and improving performance.
A must-have guide for starting out with stretches.
Dave LeLino is an experienced life guard, fitness instructor, swimming teacher, and dietitian and studied at the Institute of Technology, Sligo with a master's in recreation and fitness. After experiencing injuries and sprains from working out at the gym, his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.
The best of his knowledge has come together to form an easy-to-access 28-day challenge whereupon completion, LeLino states the listener will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility, and an all-around feeling of well-being.
Some of the subjects covered are:
- The basics of body stretching
- When not to stretch
- Myths vs. facts of body stretching
- Machines and equipment
- Safety tips
- A monthly warm-up and body-toning plan
- Includes stretches to heal yourself
LeLino's The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day workout that achieves real results. Get it now! |
