deal-dx.com
 
 
 
 
 
 
New arrivals Blogs 10 US$ Gadgets Amazon reviews Advertising Privacy statement
 
 
 
Mental Health
Emotions
Attention Deficit & Attention Deficit Hyperactivity Disorders
Personality Disorders
Compulsive Behavior
Dissociative Disorders
Post-traumatic Stress Disorder
Anxiety Disorders
Mood Disorders
Dementia
Bipolar
Postpartum Depression
Schizophrenia
Depression
 
Price navigation
Any price
to 5 US$
5 to 10 US$
10 to 20 US$
20 to 30 US$
30 to 50 US$
Luxury
 
 
 

Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety: Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks

SKU: B07NLLGY3X (Updated 2023-01-11)
Price: US$ 17.99
 
 
Description

Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don't want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?

If you answered yes to at least one of the questions above, this guide is for you. 

Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). 

In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder. 

Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs. 

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.  

In Cognitive Behavioral Therapy for Anxiety, you'll discover:

  • The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
  • The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
  • Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
  • How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
  • The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
  • The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
  • Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
  • The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
  • And much, much more
 


Manufacturer: Jonathan Moran
 
We hope you love the products we recommend! All of products are independently selected by deal-dx editors. Just to let you know, deal-dx may collect a share of sales or other compensation from the links on this page if you decide to shop from them. As an Amazon Associate we earn from qualifying purchases. Prices are accurate and items in stock as of time of publication.
© deal-dx.com 2013        info(at)deal-dx.com
 
 
This website uses cookies for the correct display and functionality. Do you also want to take full advantage of the website and accept cookies?
About cookies. Accept cookies