Description
Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships, or whole life seem to be overwhelming?
By listening to this audiobook, you`ll discover how to deal with your fears and anxiety, handle your perfectionism, and stop your overthinking for good.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you'll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes
- 10 Powerful Tactics to Stop Anxiety and Worrying Permanently
- How to Sleep Better, Even if Your Head Is Full of Thoughts
- How to Remove Toxicity and Change Your Relationships for the Better
- Five ways to calm anxiety (worrying) in five minutes or less
- Troubleshooting guide (if nothing helps)
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And it's all in this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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