Description
Are you looking for techniques to break up bad habits, bad thoughts, and overcome depression and anxiety?
Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses.
If you are looking for these specific methods, this is the right audiobook for your needs.
Who is this audiobook for?
It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative audiobook that can be used even by professionals in the sector.
Objectives:
- Explain how thoughts are made
- Teach self-help and self-assertion
- How to build a better relationship with yourself
- Overcoming anxiety with self-improvement
Cognitive Behavioral Therapy Made Simple has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa.
What's inside:
- Understand how your trail of thought is brought about
- See the link between spirituality and self-help
- Build a better relationship with yourself and others
- Tackle anxiety head-on!
- Challenge intrusive thoughts
- How CBT can treat adolescent depression and suicidal thoughts
- Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment
- Break bad habits and enjoy life!
Target users:
- Anyone who is intrigued by how the psyche works
- Field professionals who can study different techniques to help their clients further
Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it.
So don't think about it twice! Put this audiobook in your cart and start teaching yourself about psychology of thoughts.
Frequently asked questions:
A: Is this book for me if I have some problems to relate to other people?
Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too
A: Does the book contain just some ideas to overcome bad thoughts?
Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression |
